Leslie is a middle-aged woman who has not exercised very much in the last several years, and she wants to start getting back in shape. She doesn't like "intense" exercise, however, and wants to initiate a moderate exercise regimen. According to the U.S. Department of Health and Human Services, how much should she exercise in a week to improve her fitness level?

Question

Quizplus · Accepted Answer

According to the U.S. Department of Health and Human Services, adults should aim for at least 150 minutes of moderate-intensity aerobic exercise per week, spread out over at least 3 days per week with no more than 2 days in between. This equates to at least 30 minutes of exercise, 5 days a week. Therefore, choice D is the best option for Leslie to improve her fitness level.

Leslie Is a Middle-Aged Woman Who Has Not Exercised Very