Sheldon is seeing a therapist for treatment of his depression symptoms. His therapist helps him learn to identify when he is engaging in negative, automatic thoughts, and then they work on changing those thoughts to more positive ones. Sheldon is being treated with ____ therapy.

Question

Sheldon is seeing a therapist for treatment of his depression symptoms. His therapist helps him learn to identify when he is engaging in negative, automatic thoughts, and then they work on changing those thoughts to more positive ones. Sheldon is being treated with ____ therapy.​

Quizplus · Accepted Answer

Sheldon's therapist is using cognitive therapy, which focuses on identifying and changing negative or irrational thought patterns that contribute to mental health symptoms.

Sheldon Is Seeing a Therapist for Treatment of His Depression