Solve the Inequality $$1 > \frac { 4 z + 1 } { 7 } > - 1$$

Solve the inequality.
- $$1 > \frac { 4 z + 1 } { 7 } > - 1$$

A) $- \frac { 3 } { 2 } < z < 2$
B) $\frac { 3 } { 2 } < z < 2$
C) $- 2 < z < \frac { 3 } { 2 }$
D) $- 2 < z < - \frac { 3 } { 2 }$