Michael becomes very overwhelmed as exam time approaches. In order to cope with this, he creates a very detailed study schedule that ensures adequate time for each subject. According to Lazarus, this type of coping is referred to as

Question

Quizplus · Accepted Answer

Problem-focused coping involves taking direct action to manage or solve the problem that is causing stress or anxiety. In this case, Michael is creating a detailed study schedule to ensure he has adequate time for each subject, which is a problem-focused coping strategy. Emotion-focused coping, on the other hand, involves regulating emotions related to the stressful situation, such as seeking social support or practicing relaxation techniques. Obsessional coping and cognitive-behavioral coping are not recognized categories of coping strategies.

Michael Becomes Very Overwhelmed as Exam Time Approaches