The general adaptation syndrome is divided into three stages as follows:

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The general adaptation syndrome, proposed by Hans Selye, is typically divided into three stages: alarm, resistance, and exhaustion. During the alarm stage, the body experiences a fight-or-flight response to a stressor. During the resistance stage, the body attempts to adapt to the stressor and cope with the ongoing stress. Finally, during the exhaustion stage, the body's resources are depleted, and illness or other negative consequences can occur if the stress continues.

The General Adaptation Syndrome Is Divided into Three Stages as Follows