Which of the following has proven most effective in stress management?

Question

Quizplus · Accepted Answer

Each of the options mentioned (relaxation training and biofeedback, cognitive restructuring, and teaching behavioural skills) has been proven to be effective in managing stress in different ways. Relaxation training and biofeedback involves learning techniques to calm the mind and body, while cognitive restructuring involves changing negative thought patterns that contribute to stress. Teaching behavioural skills involves learning coping strategies and problem-solving techniques. Together, these approaches can provide a comprehensive set of tools for managing stress effectively.

Which of the Following Has Proven Most Effective in Stress