The term used to describe the process by which individuals influence the type, frequency, or intensity of their emotional experiences is called:
A)Catharsis
B)Emotional regulation
C)Insight
D)Perspective taking

Question

Quizplus · Accepted Answer

Emotional regulation refers to the process through which individuals can influence their emotional experiences. This includes strategies such as reappraisal (changing the way a situation is perceived to alter the emotional experience) and suppression (intentionally reducing the expression of an emotion). Choices A, C, and D do not accurately describe this process.

The Term Used to Describe the Process by Which Individuals