Mary has decided she needs to quit smoking for her health and the health of her family.She has spoken with her doctor and has gathered information from the Internet and directly from friends who have quit smoking.What does Mary need to do next?

Question

Quizplus · Accepted Answer

Mary has already gathered information and spoken with her doctor and friends about quitting smoking. The next logical step would be for her to apply the information she has learned and practice the act of quitting smoking. This may include using nicotine replacement therapy, setting a quit date, and finding alternative activities to replace smoking. While rewards and feedback from friends and family can be helpful in staying motivated, they are not the essential next step in the process of quitting smoking. Similarly, developing a desire to change her habit is a necessary step, but Mary has already demonstrated that desire by gathering information and speaking with her doctor.

Mary Has Decided She Needs to Quit Smoking for Her