An example of productive self-talk might be
A) I will not eat chocolate today.
B) I am capable in my job responsibilities.
C) I will run ten miles tomorrow.
D) I won't have a cigarette this afternoon.

Question

Quizplus · Accepted Answer

Productive self-talk should focus on positive affirmations and building self-confidence. Option B affirms one's competence and ability to perform well in their job responsibilities. Options A, C, and D are more focused on specific behaviors or actions and may not necessarily build self-esteem.

An Example of Productive Self-Talk Might Be