Many clients report progress in therapy when they experience a release of emotions referred to as

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Catharsis is the release of emotions that have been suppressed or repressed, often leading to a sense of relief or release. Clients may report feeling lighter, more clear-headed, or more able to cope with their problems. This release of emotions is often a key part of the therapeutic process, and can help clients to make progress in therapy. While the other choices may also be part of the therapeutic process, catharsis specifically refers to the release of emotions.

Many Clients Report Progress in Therapy When They Experience a Release