Reducing exposure to alcohol and other drugs, improving motivation to continue abstinence, self-monitoring daily mood and tempting situations, recognizing and coping appropriately with drug cravings, reducing anxiety and depression, modifying irrational thoughts about drug use, and developing a crisis plan are all key to

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These strategies are all components of relapse prevention, which focuses on maintaining abstinence and managing triggers and cravings to prevent a return to substance use.

Reducing Exposure to Alcohol and Other Drugs, Improving Motivation to Continue