Challenging and changing irrational thoughts about a given situation describes

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Challenging and changing irrational thoughts is a key component of cognitive therapy, which focuses on changing negative thinking patterns that contribute to emotional distress. Behavioral therapy focuses more on changing behaviors through reinforcement and conditioning, while eclectic therapy involves using a mix of different therapeutic approaches. Psychoanalytic therapy focuses on understanding unconscious conflicts and early life experiences.

Challenging and Changing Irrational Thoughts About a Given Situation Describes