Exercises that are taught to a client to help him/her manage physical arousal so that it is less strong and threatening are called

Question

Quizplus · Accepted Answer

Somatic control exercises are specifically designed to help clients manage physical arousal, such as muscle tension and discomfort, in a more effective and less threatening way. This can involve techniques such as progressive muscle relaxation or tensing and releasing various muscle groups, helping clients to become more aware of and in control of their bodily responses to stress. Relaxation training and breathing retraining are related techniques that can also be used to manage physical arousal, while psychoeducation involves providing clients with information and understanding about their symptoms and how to manage them.

Exercises That Are Taught to a Client to Help Him/her