Exercise has been proven to slow down the rate at which our body ages. It helps maintain healthy muscles, bones, and joints, improves balance and coordination, and reduces the risk of chronic diseases. Therefore, B is the best choice as it accurately reflects the positive impact exercise can have on the ageing process.

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Exercise

Question 37

Multiple Choice

Exercise

A) is not related to physical health.
B) can significantly slow the ageing process.
C) is beneficial to health but does not affect the ageing process.
D) should be avoided by people over 50 years old.

Correct Answer: