Benji is a four-year-old who has a very difficult time falling asleep at night. According to the textbook, what is the best remedy for this problem?

Question

Quizplus · Accepted Answer

Developing a regular bedtime routine can help establish a consistent sleep pattern for Benji, which can make it easier for him to fall asleep at night. This could include activities such as a bath, reading a story, or singing a lullaby. Eating something soothing or engaging in rigorous exercise immediately before bedtime could actually have the opposite effect and make it more difficult for Benji to fall asleep. Keeping Benji up later may also disrupt his natural sleep pattern and lead to difficulty falling asleep.

Benji Is a Four-Year-Old Who Has a Very Difficult Time