Which of the following is(are) true concerning strength training?
A) causes muscle fibers to thicken
B) promotes synthesis of actin and myosin
C) produces muscle fibers with little endurance
D) produces muscle fibers that fatigue quickly
E) all of these occur

Question

Quizplus · Accepted Answer

Strength training causes muscle fibers to thicken, promotes the synthesis of actin and myosin, and typically results in muscle fibers that have less endurance and fatigue more quickly compared to those developed through endurance training.

Which of the Following Is(are) True Concerning Strength Training