For optimal health, you should consume 45% to 65% of your total dietary intake from ____.

Question

Quizplus · Accepted Answer

According to dietary guidelines, 45% to 65% of the total dietary intake should come from carbohydrates. This is because carbohydrates are the body's primary source of energy, and they provide essential nutrients such as fiber, vitamins, and minerals. Consuming a balanced diet that includes a variety of carbohydrates from different sources, such as fruits, vegetables, whole grains, and legumes, can help maintain optimal health.

For Optimal Health, You Should Consume 45% to 65% of Your