The deep relaxation technique called ____ muscle relaxation consists of tensing and relaxing different muscle groups.

Question

Quizplus · Accepted Answer

The description matches the technique of progressive muscle relaxation, which involves tensing and releasing different muscle groups in a systematic way to achieve deep relaxation. Guided relaxation may involve the use of meditative or visual techniques, while autogenic relaxation involves using self-suggestion to relax the body. Systematic relaxation is not a commonly used term in relaxation techniques.

The Deep Relaxation Technique Called ____ Muscle Relaxation Consists of Tensing