The Institute of Medicine suggests we consume a minimum of ____% of our average daily calories in protein or at least 8 grams per 20 pounds of body weight (e.g., 64 grams for a 160 pound person). They recommend a maximum of ____% protein for our total caloric intake.

Question

Quizplus · Accepted Answer

The Institute of Medicine recommends consuming a minimum of 10% of our average daily calories in protein or at least 8 grams per 20 pounds of body weight. For a 160-pound person, this would be 64 grams of protein. They also recommend a maximum of 35% protein for our total caloric intake. Option B is the only choice that matches these recommendations. Therefore, option B is the best choice.

The Institute of Medicine Suggests We Consume a Minimum of ____