John suffers from chronic anxiety. He tends to worry constantly and is uncomfortable in a wide variety of situations. He decides to seek therapy. John put considerable thought into what he wants to gain from therapy. John believes that if he can learn to calm himself down when he finds himself in anxiety-producing situations (like taking a psychology exam) he will be better able to cope. Based on John's beliefs, he is most likely to seek a therapist who emphasises the ____ approach.

Question

Quizplus · Accepted Answer

Behaviour therapy emphasizes changing maladaptive behaviours through learning and conditioning techniques. John's goal of learning to calm himself down in anxiety-producing situations aligns with the focus of behaviour therapy. Biomedical therapy focuses on using medication to treat psychological disorders, insight therapy focuses on exploring the underlying causes of psychological problems, and emotion therapy focuses on processing and regulating emotions. None of these approaches directly align with John's specific goal for therapy.

John Suffers from Chronic Anxiety