Which of the following would be considered the most healthy defence mechanism?

Name: Which of the following would be considered the most healthy defence mechanism?
Brand: Quizplus
Rating: 4.8 (45 reviews)

Question

Quizplus · Accepted Answer

Sublimation is considered the most healthy defense mechanism as it involves channeling one's negative emotions and energy into productive activities or creative outlets. This can result in personal growth and the development of new skills, rather than simply repressing or avoiding negative emotions.

Which of the Following Would Be Considered the Most Healthy