According to scientific research, what effect does the DASH diet have on prevention and treatment of high blood pressure?

Question

Quizplus · Accepted Answer

Scientific research has shown that the DASH (Dietary Approaches to Stop Hypertension) diet can both prevent and treat high blood pressure. The DASH diet recommends a focus on foods such as fruits and vegetables, whole grains, low-fat dairy, and lean protein sources, while limiting sodium, sweets, and saturated and trans fats. Studies have shown that following this diet can lead to a reduction in blood pressure levels in both hypertensive and normotensive individuals.

According to Scientific Research, What Effect Does the DASH Diet