The most important factor for weight loss is intensity of exercise/physical activity.

Question

Quizplus · Accepted Answer

While exercise and physical activity are important for weight loss, the most important factor is creating a caloric deficit through a combination of diet and exercise. In other words, consuming fewer calories than your body burns in a day. This can be achieved through various methods, including reducing portion sizes, choosing healthier food options, and increasing physical activity. However, the intensity of exercise alone is not the most important factor.

The Most Important Factor for Weight Loss Is Intensity of Exercise/physical