Just as there is no one weight-loss plan that is effective for all people, there is no one behavior change model that is effective for all people.

Question

Quizplus · Accepted Answer

People are unique in their personalities, motivations, and circumstances, which means that different behavior change models may work better for different people. It is important to tailor the approach to the individual in order to achieve successful behavior change.

Just as There Is No One Weight-Loss Plan That Is