What is essential fat?

Name: What is essential fat?
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Essential fat is the minimum amount of body fat necessary for proper physiological functioning. It includes fat that is necessary for the healthy functioning of organs and hormone regulation. Visceral and subcutaneous fat are not considered essential as they can accumulate to unhealthy levels without affecting physiological processes. The amount of fat needed to maintain menstruation is not a category of fat.

What Is Essential Fat