Measuring weight on a daily basis is most useful to athletes who are trying to:

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Measuring weight on a daily basis can help athletes monitor their hydration status. When an athlete becomes dehydrated, their weight will decrease. Conversely, if an athlete consumes excessive amounts of fluid, their weight will increase. By monitoring their weight on a daily basis, athletes can track changes in weight and adjust their fluid intake accordingly to maintain optimal hydration levels. However, monitoring weight alone may not provide an accurate assessment of changes in body fat, muscle mass, or overall body composition.

Measuring Weight on a Daily Basis Is Most Useful to Athletes