Of the following, which type of exercise training is most beneficial for increasing muscle mass?

Question

Quizplus · Accepted Answer

Moderate-intensity, high-volume strength training has been shown to be the most effective type of exercise for increasing muscle mass. This type of training typically involves lifting weights at a moderate intensity for multiple sets and repetitions, with short rest periods in between. Repeated sprint intervals and long-distance running primarily improve cardiovascular fitness and do not stimulate muscle growth to the same extent. While very high-intensity strength training can also increase muscle mass, it may be more strenuous and difficult to sustain over time compared to moderate-intensity, high-volume training.

Of the Following, Which Type of Exercise Training Is Most