Body fat is decreased most effectively by:

Question

Quizplus · Accepted Answer

The most effective way to decrease body fat is by creating a caloric deficit through exercise and proper nutrition. While exercise intensity and duration can play a role, neither high-intensity short duration nor low-intensity long duration exercise has been shown to be more effective for fat loss than moderate-intensity, moderate-duration exercise when calorie expenditure is equivalent. Ultimately, the best choice for decreasing body fat is any exercise that promotes a caloric deficit.

Body Fat Is Decreased Most Effectively By