For most athletes, the recommended time during the yearly training cycle to begin restriction of energy intake to lose large amounts of stored body fat is:

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It is recommended for athletes to begin restriction of energy intake and lose stored body fat during the off-season (active recovery) when there is less demand for high-intensity training and competition. This allows for a gradual and safe weight loss without negatively impacting athletic performance. Starting the restriction during the pre-season or competitive season could lead to decreased energy levels, decreased performance, and increased risk for injury.

For Most Athletes, the Recommended Time During the Yearly Training