In order to lose body fat, an athlete must exercise in the "fat burning" zone.

Question

Quizplus · Accepted Answer

While exercising in the "fat burning" zone may help to burn calories, it is not necessary to lose body fat. Losing body fat ultimately comes down to creating a calorie deficit through a combination of exercise and healthy nutrition. High intensity exercise, such as weightlifting or HIIT, may actually be more effective for burning fat and increasing overall metabolism.

In Order to Lose Body Fat, an Athlete Must Exercise