Higher-protein, lower-energy (kcal) diets are often recommended to athletes who wish to lose body fat because they may help to protect against the loss of fat-free mass.

Question

Quizplus · Accepted Answer

Higher-protein diets can help preserve muscle mass while promoting fat loss, as protein is important for muscle maintenance and repair. Additionally, these diets often result in a lower calorie intake due to the focus on protein-rich foods, which can also aid in weight loss.

Higher-Protein, Lower-Energy (Kcal) Diets Are Often Recommended to Athletes Who