Devise a one-year plan for an athlete who wants to increase fat-free mass and decrease body fat. Include specific caloric and protein recommendations.

Name: Devise a one-year plan for an athlete who wants to increase fat-free mass and decrease body fat. Include specific caloric and protein recommendations.
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The Answer of Devise a one-year plan for an athlete who wants to increase fat-free mass and decrease body fat. Include specific caloric and protein recommendations.

Devise a One-Year Plan for an Athlete Who Wants to Increase