Once an energy (kcal) goal has been established, in what order should the other nutrients be considered?

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Quizplus · Accepted Answer

Carbohydrates and protein both provide 4 kcal per gram, while fat provides 9 kcal per gram. Therefore, it is important to consider carbohydrate and protein needs first to ensure adequate energy intake without exceeding the calorie goal. Once these needs have been met, the remaining calories can be allocated towards fat intake.

Once an Energy (Kcal) Goal Has Been Established, in What