What is the recommended intake of carbohydrate per hour during "stop and go" exercise (e.g. soccer, basketball, ice hockey)?

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Quizplus · Accepted Answer

During "stop and go" exercise, it is recommended to consume 30 to 60 g of carbohydrate per hour to maintain blood glucose levels and prevent fatigue. This can be achieved through sports drinks, gels, or small snacks such as bananas or energy bars. Consuming too much carbohydrate can lead to stomach discomfort, so it is important to experiment and find the right amount for individual tolerance.

What Is the Recommended Intake of Carbohydrate Per Hour During