During prolonged endurance exercise, what is the estimated maximum absorption of carbohydrate per hour?

Question

Quizplus · Accepted Answer

The estimated maximum absorption of carbohydrate per hour during prolonged endurance exercise is approximately 60 g. This is because the body can only absorb glucose at a rate of about 1 gram per minute, or 60 grams per hour. Consuming more than this amount may lead to gastrointestinal distress and impact performance. Therefore, the best choice is option C, which aligns with the recommended maximum absorption of carbohydrate per hour during endurance exercise.

During Prolonged Endurance Exercise, What Is the Estimated Maximum Absorption