What is the general recommendation regarding the percentage of carbohydrate appropriate for a sports beverage consumed during prolonged endurance exercise?

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The general recommendation for the percentage of carbohydrate appropriate for a sports beverage consumed during prolonged endurance exercise is 4 to 8%. This allows for quick absorption and utilization of carbohydrates for energy without causing gastrointestinal distress. Choices A, C, and D are either too low or too high in percentage of carbohydrates to be effective during prolonged endurance exercise.

What Is the General Recommendation Regarding the Percentage of Carbohydrate