How much carbohydrate should an athlete consume in the first hour after exercise?

Question

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An athlete should consume 1.5 g/kg of body weight of carbohydrate in the first hour after exercise to replenish glycogen stores and aid in recovery. Consuming this amount has been shown to optimize glycogen synthesis rates. Options A and B may not be enough to fully replenish glycogen stores, and option D may be too high and lead to gastrointestinal discomfort.

How Much Carbohydrate Should an Athlete Consume in the First