During the transition/active recovery period, he consumes 2,800 kcal daily. Is this an appropriate amount to maintain body composition?

Question

Quizplus · Accepted Answer

Without knowing the individual's specific body composition, activity level, and goals, it is impossible to determine if 2,800 kcal is an appropriate amount for weight maintenance. However, since the question specifically mentions a "transition/active recovery period," it's possible that the individual's activity level has decreased from their usual level, which means they may be consuming more calories than they need to maintain their weight.

During the Transition/active Recovery Period, He Consumes 2,800 Kcal Daily