During the specific training period of the preparation mesocycle, this athlete engages in heavy exercise on most days. Which of the following would best estimate his energy expenditure?

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During the specific training period, the athlete engages in heavy exercise on most days. This means that the athlete's energy expenditure is likely to be high. According to ACSM guidelines, the energy expenditure for heavy exercise is 46-63 kcal/kg/day. Therefore, the best estimate for this athlete's energy expenditure would be 50 kcal/kg/day, which falls within this range.

During the Specific Training Period of the Preparation Mesocycle, This