Assuming that the athlete engages in heavy exercise on most days during the specific training period of the preparation mesocycle, approximately how many kcal will this athlete expend daily?

Question

Quizplus · Accepted Answer

The average caloric expenditure for an athlete engaging in heavy exercise on most days is estimated to be approximately 4,300 kcal per day. This is due to the high energy demands of intense physical activity, as well as the increased caloric requirements for muscle repair and growth during the recovery period. Option A and B are on the lower end and option D is on the higher end, so option C is the best choice based on the given information.

Assuming That the Athlete Engages in Heavy Exercise on Most