A nutrient-dense food is high in nutrients relative to its caloric content.

Question

Quizplus · Accepted Answer

Nutrient-dense foods are typically low in calories but high in essential nutrients such as vitamins, minerals, and antioxidants. Examples of nutrient-dense foods include fruits, vegetables, whole grains, lean protein sources, and healthy fats. Eating more nutrient-dense foods can help promote optimal health and well-being while also preventing nutrient deficiencies and chronic diseases.

A Nutrient-Dense Food Is High in Nutrients Relative to Its