Pre-exercise food and fluid recommendations are general guidelines that athletes must adjust based on trial and error.

Name: Pre-exercise food and fluid recommendations are general guidelines that athletes must adjust based on trial and error.
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Quizplus · Accepted Answer

Pre-exercise food and fluid recommendations are generalized guidelines, but individual athletes have varying needs and preferences. Therefore, athletes must adjust these recommendations and find what works best for them through trial and error.

Pre-Exercise Food and Fluid Recommendations Are General Guidelines That Athletes