It makes sense for athletes engaged in prolonged endurance exercise to consume carbohydrates to improve performance and delay fatigue, but there is little research to suggest that such a strategy is beneficial.

Question

Quizplus · Accepted Answer

The statement is false. There is a significant amount of research indicating that consuming carbohydrates during prolonged endurance exercise can improve performance and delay fatigue.

It Makes Sense for Athletes Engaged in Prolonged Endurance Exercise