The American College of Sports Medicine (ACSM) has published very specific guidelines for the amount and timing of fluid intake during prolonged endurance exercise.
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Q35: Pre-exercise food and fluid intake recommendations are
Q36: Too large a volume of food or
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Q41: Which intervention is likely to have the
Q42: When exercise intensity is greater than _
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Q44: Which food is typically nutrient dense?
A) sugar
B)
Q45: Which statement is true regarding caffeine and
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