When used as part of an appropriate plan to increase muscle size and strength, protein supplements are no better or worse than food proteins.

Question

Quizplus · Accepted Answer

Protein supplements can be a convenient and efficient way to increase protein intake, but they are not inherently superior to protein obtained from food sources. Ultimately, the most important factor in building muscle is consuming enough protein and calories to support growth and repair, regardless of the source.

When Used as Part of an Appropriate Plan to Increase