Using a sport that you are familiar with, briefly outline the general recommendations for carbohydrate, fluid, and electrolyte intake prior to, during, and after exercise. Translate these guidelines into specific recommendations. Using one recommendation that you created for each time period (before, during, and after exercise), explain why that recommendation may be inappropriate for an athlete in a different sport.

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The Answer of Using a sport that you are familiar with, briefly outline the general recommendations for carbohydrate, fluid, and electrolyte intake prior to, during, and after exercise. Translate these guidelines into specific recommendations. Using one recommendation that you created for each time period (before, during, and after exercise), explain why that recommendation may be inappropriate for an athlete in a different sport.

Using a Sport That You Are Familiar With, Briefly Outline