To provide a sufficient amount of thiamin for increased ATP production, athletes should make sure that they have sufficient _____ in their diets.

Question

Quizplus · Accepted Answer

Thiamin is a B-vitamin that is important for the production of ATP (energy). Carbohydrates are the primary source of energy for the body, so consuming sufficient carbohydrates in the diet will ensure that there is enough thiamin available for ATP production. Protein and fat do not provide significant amounts of thiamin.

To Provide a Sufficient Amount of Thiamin for Increased ATP