A male tennis player consumes sufficient energy (kcal) and a nutrient-dense diet. Is he likely to consume sufficient vitamins from his diet alone?

Question

Quizplus · Accepted Answer

A nutrient-dense diet is likely to provide sufficient vitamins for the body's needs. As long as the male tennis player is consuming a variety of fruits, vegetables, whole grains, and lean proteins, he should be meeting his vitamin needs through his diet alone. However, if he has specific deficiencies or nutrient needs, he may need to supplement his diet with vitamins.

A Male Tennis Player Consumes Sufficient Energy (Kcal) and a Nutrient-Dense