The large majority of studies of antioxidant supplementation by endurance athletes have reported a performance benefit.

Question

Quizplus · Accepted Answer

The statement is false. While antioxidant supplementation has been studied in endurance athletes, the results have been mixed and a performance benefit is not universally supported by research. Some studies have even suggested potential negative effects on training adaptations.

The Large Majority of Studies of Antioxidant Supplementation by Endurance