To avoid a moderate potassium deficiency, it is recommended that individuals, including athletes, should:

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Consuming a variety of fruits and vegetables daily is the best choice to avoid a moderate potassium deficiency. This is because fruits and vegetables are rich sources of potassium, as well as many other important nutrients. Using a salt substitute may increase potassium intake, but it is not recommended for everyone and should only be used under the guidance of a healthcare professional. Avoiding exercising in the heat may reduce the risk of dehydration and related electrolyte imbalances, but it is not a foolproof way to avoid a potassium deficiency.

To Avoid a Moderate Potassium Deficiency, It Is Recommended That